Many people buy high-quality moxa sticks but fail to get the expected effect, which is often due to incorrect usage methods. The use of moxa sticks is not just "lighting and approaching the skin"; it needs to be adjusted according to different scenarios and needs. This blog will detail the correct use of moxa sticks, so that every bit of medicinal value of moxa sticks can be exerted.
First of all, preparation before using moxa sticks is essential. For tools, beginners are recommended to match moxa sticks with moxibustion boxes or moxibustion holders, which can fix the moxa sticks, control the distance, and avoid scalding. For those who are proficient, they can use hand-held suspended moxibustion, which is more flexible to adjust the heat. At the same time, it is necessary to confirm the acupoints clearly. You can use acupoint maps or professional apps to locate. For common health care, Zusanli (stomach health), Guanyuan (yang nourishing), and Dazhui (cold dispelling) are commonly used acupoints. Before moxibustion, clean the acupoint area to remove oil and dirt, which helps the heat of moxa sticks penetrate.
Gentle moxibustion is the most commonly used method for moxa sticks and is suitable for most people. Hold the moxa stick with your hand or fix it with a tool, light the end of the moxa stick, and keep it 2-3 centimeters away from the acupoint. The heat should be warm and comfortable, not burning. Move the moxa stick gently in a circular or up-and-down manner to make the heat evenly cover the acupoint. Each acupoint is moxibustioned for 10-15 minutes until the local skin turns slightly red. This method is gentle and safe, and is very suitable for daily home health care, such as moxibustion on Zusanli after meals to help digestion.
Suspended moxibustion is a more targeted method, suitable for relieving local discomfort. After lighting the moxa stick, suspend it directly above the acupoint, 1-2 centimeters away from the skin. When you feel a slight burning sensation, lift the moxa stick slightly to adjust the distance, and then approach it again. Repeat this process, which can make the heat penetrate deeper. For example, when you have joint pain due to cold, you can use this method to moxibustion the painful area for 15-20 minutes, which can effectively relieve the pain. It should be noted that this method requires concentration to avoid scalding, and it is not recommended for beginners to use it independently.
For different scenarios, the use of moxa sticks should be adjusted accordingly. In terms of cold dispelling and warming the body, especially in autumn and winter, you can moxibustion Dazhui and Shenque acupoints. Use a moxibustion box to fix the moxa stick, and moxibustion for 20 minutes each time. The warm heat of the moxa stick can quickly drive away the cold in the body and relieve symptoms such as cold hands and feet. For women's health care, moxibustion on Sanyinjiao and Guanyuan acupoints can regulate menstruation and relieve dysmenorrhea. It is recommended to use gentle moxibustion 3-5 days before menstruation, 10 minutes per acupoint, which can effectively reduce menstrual discomfort.
There are also some key points to pay attention to when using moxa sticks. The burning time of a single moxa stick is usually 20-30 minutes. Do not use a single moxa stick for too long to avoid excessive heat in the body. After using the moxa stick, it must be completely extinguished to prevent fire hazards. You can use a special moxa stick extinguisher or soak it in water. In addition, do not moxibustion when you are hungry, full, or drunk. Pregnant women and patients with acute inflammation should avoid moxibustion or use it under the guidance of a doctor.
The effect of moxa sticks is closely related to the usage method. A high-quality moxa stick with correct usage can maximize its health benefits. Master these methods, adjust the way of using moxa sticks according to your own needs, and let the warm power of moxa sticks protect your health in daily life.
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